Japanese Eggplant Recipes For Vegans
This Is the Year to Get Creative With Plant-Based Eggplant Dishes
The year 2023 has ushered in an exciting new era of vegan eating, with more plant-based options than ever before. One of the most versatile vegan ingredients to have emerged in recent times is the Japanese eggplant. This long, slender vegetable is a great substitute for meat in many dishes, and the possibilities are endless when it comes to vegan recipes using this ingredient. Here, we take a look at some of the most delicious vegan Japanese eggplant recipes around.
Vegan Eggplant Stir Fry
Stir-fries are a great option for quick and easy vegan meals, and this vegan eggplant stir fry is no exception. Start by cutting two Japanese eggplants into thin slices, then heat up some sesame oil in a wok or large frying pan. Add the eggplant slices, along with a few cloves of minced garlic, and stir-fry until the eggplant is tender. For a flavor boost, add a few tablespoons of soy sauce, then stir in some cooked brown rice or quinoa. Finally, top the stir-fry with toasted sesame seeds and a sprinkle of freshly chopped parsley.
Vegan Eggplant Curry
This vegan eggplant curry is a delicious way to enjoy Japanese eggplant. Start by heating up a tablespoon of coconut oil in a large pot, then add one large chopped onion and two minced cloves of garlic. Cook until the onion is softened, then add one diced Japanese eggplant and a teaspoon of ground cumin. Cook for a few minutes, then add a can of coconut milk, a tablespoon of curry powder, and a pinch of salt. Simmer for about 20 minutes, until the eggplant is tender, then stir in some cooked chickpeas and a handful of fresh spinach. Serve over cooked basmati rice or quinoa.
Vegan Eggplant Burgers
For a vegan spin on the classic burger, try these vegan eggplant burgers. Start by grating one large Japanese eggplant, then place it in a sieve over the sink and sprinkle with salt. Let it sit and drain for 10 minutes, then squeeze it dry with a paper towel. Place the eggplant in a large bowl, then add a cup of cooked brown rice, two tablespoons of minced garlic, and a tablespoon of Italian seasoning. Mix everything together, then form the mixture into four patties. Heat up a tablespoon of olive oil in a large skillet, then cook the burgers for about five minutes per side, until golden brown.
Vegan Eggplant Lasagna
Lasagna is a great choice for a vegan meal, and this eggplant-based version is sure to please. Start by slicing two Japanese eggplants into thin slices, then lay them in a single layer on a parchment-lined baking sheet. Drizzle with a little olive oil and sprinkle with salt, then roast in the oven at 350 degrees Fahrenheit for about 15 minutes. Meanwhile, cook the lasagna noodles according to package instructions, then assemble the lasagna in a 9x13-inch baking dish. Layer the eggplant slices, noodles, and vegan ricotta cheese, then top with a vegan mozzarella or Parmesan-style cheese. Bake in the oven for 25 minutes, until the cheese is melted and bubbly.
Vegan Eggplant Parmesan
Eggplant Parmesan is a classic Italian dish, and this vegan version is sure to please. Start by cutting two Japanese eggplants into 1/4-inch thick slices, then dip them in a mixture of almond milk and garlic powder. Heat up some olive oil in a large skillet, then cook the eggplant slices until golden brown. Place the cooked slices on a parchment-lined baking sheet, then top each slice with a tablespoon of vegan ricotta, a sprinkle of vegan Parmesan, and a few fresh basil leaves. Bake in the oven at 375 degrees Fahrenheit for 10 minutes, then serve with a side of cooked quinoa or brown rice.
Vegan Eggplant Rolls
These vegan eggplant rolls are a tasty way to enjoy Japanese eggplant. Start by slicing one large eggplant into thin slices, then drizzle with olive oil and season with salt and pepper. Place the slices on a parchment-lined baking sheet and roast in the oven at 375 degrees Fahrenheit for about 15 minutes, until tender. Meanwhile, mix together a cup of cooked quinoa, a tablespoon of minced garlic, and a handful of chopped parsley. Once the eggplant slices are cool, spread the quinoa mixture on each slice, then roll them up and secure with toothpicks. Place the rolls back on the baking sheet and bake for 10 more minutes, until golden brown.
Vegan Eggplant Bake
This vegan eggplant bake is a great way to enjoy Japanese eggplant. Start by slicing two eggplants into thin rounds, then heat up some olive oil in a large skillet. Add the eggplant slices and cook for about five minutes per side, until golden brown. Transfer the cooked slices to a 9x13-inch baking dish, then top with a can of drained and rinsed chickpeas, a cup of cooked quinoa, and a can of diced tomatoes. Sprinkle with vegan Parmesan or mozzarella cheese, then bake in the oven at 350 degrees Fahrenheit for 30 minutes, until golden brown and bubbly.
Conclusion
These vegan Japanese eggplant recipes are sure to please. Whether you’re looking for a quick and easy weeknight dinner or a more complex dish to impress your guests, there’s something here for every occasion. So get creative in the kitchen and enjoy the delicious flavors of vegan Japanese eggplant dishes.
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