Easy Vegan Recipes For College Students In 2023
What is Veganism?
Veganism is an increasingly popular lifestyle choice that does not involve the consumption of any animal products or by-products. This includes meat, dairy, eggs, honey, and anything else derived from animals. It is a dietary, ethical, and environmental choice that has seen a dramatic rise in popularity in recent years. As of 2019, it is estimated that 6% of the world’s population follows a vegan diet. This number is expected to grow even more in 2023.
Benefits of Veganism
There are many benefits to living a vegan lifestyle. For starters, it is much healthier than a diet that includes animal products. Studies have shown that vegan diets tend to be higher in fiber, antioxidants, and other essential vitamins and minerals. This can lead to lower blood pressure, cholesterol, and a reduced risk of certain diseases. It is also much kinder to the planet, as the production of animal products causes a lot of environmental damage. Finally, it usually saves money, as vegan products tend to be much cheaper than their animal-derived counterparts.
Vegan Meals for College Students
One of the biggest challenges when it comes to maintaining a vegan lifestyle is finding the time to cook meals that are both delicious and nutritious. This can be especially difficult for college students, who often have limited time and resources. Fortunately, there are plenty of easy vegan recipes that are perfect for students. Here are a few ideas for vegan meals that college students can prepare in 2023.
Vegan Burrito Bowls
Burrito bowls are a great way to get the flavors of a burrito without the hassle of making a wrap. Start with a base of brown rice, quinoa, or any other grain and add in a variety of vegetables, such as bell peppers, corn, and black beans. Top off the bowl with some vegan cheese, salsa, and a dollop of guacamole. The best part is that it can all be thrown together in a few minutes and is perfect for a quick lunch or dinner.
Vegan Baked Mac and Cheese
This vegan version of the classic mac and cheese is sure to be a hit with college students. Start by cooking some macaroni noodles and set them aside. In a blender, combine some cooked sweet potatoes, vegan milk, nutritional yeast, and some spices. Once blended, pour the mixture over the macaroni and stir. Top it off with some vegan cheese shreds and bake in the oven until golden brown. It's a great comfort food that doesn't require a lot of effort.
Vegan Thai Noodle Bowls
This vegan noodle bowl is both delicious and easy to make. Start by cooking some rice noodles and set aside. In a pan, stir fry some vegetables such as bell peppers, carrots, and onions. Once the vegetables are cooked, add some vegan Thai curry paste, coconut milk, and some cooked chickpeas. Let it simmer for a few minutes and then pour it over the noodles. Add some fresh herbs and serve hot. This is a great meal for a busy college student.
Vegan Burgers
Vegan burgers are a great way to get a delicious and satisfying meal without having to resort to a frozen patty. Start by combining some cooked lentils and cooked brown rice in a bowl. Add some diced onion, garlic, and herbs and stir until well combined. Form the mixture into patties and cook in a pan until golden brown. Serve the patties on a bun with some vegan cheese, lettuce, tomato, and condiments. It's a great meal that can be made in a flash.
Vegan Smoothie Bowls
Smoothie bowls are a great way to get a healthy meal or snack in a pinch. Start by blending some frozen fruit such as mangoes, bananas, and strawberries with some vegan milk. Pour the smoothie into a bowl and top with your favorite toppings such as nuts, seeds, and granola. It's a great way to get a nutritious meal in a hurry. Plus, you can customize your smoothie bowl to your own tastes.
Conclusion
Living a vegan lifestyle can be challenging, especially for college students who have limited time and resources. However, there are plenty of easy vegan recipes that are perfect for busy college students in 2023. From vegan burrito bowls to vegan smoothie bowls, there are plenty of delicious and nutritious vegan meals that don't take a lot of time or effort. So, if you're a college student looking to go vegan, there are plenty of recipes out there that you can try.
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