Orange Crush Drink Mix Nutrition Facts

Orange Crush Drink Mix Nutrition Facts

Table Of Contents

1. What Is Orange Crush?
2. Nutritional Facts
3. Health Benefits
4. Side Effects
5. Serving Suggestions
6. Where to Buy
7. Conclusion

What Is Orange Crush?

Orange Crush is a popular carbonated soft drink that has been around since 1906. It's made from orange juice concentrate, sugar, citric acid, and natural flavors. It's a favorite of many people because of its sweet, tangy flavor and refreshing, bubbly taste. It's also a great way to get your daily dose of vitamin C.

Nutritional Facts

Orange Crush contains the following nutrients in a 12 ounce can:

• Calories: 140
• Total fat: 0 grams
• Saturated fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 40 milligrams
• Total carbohydrate: 36 grams
• Sugars: 34 grams
• Protein: 0 grams
• Vitamin C: 30 percent of the daily value

Health Benefits

Orange Crush has a number of health benefits due to its high vitamin C content. Vitamin C is an essential nutrient that helps to boost the immune system, build strong bones and teeth, and help the body absorb iron. Vitamin C also helps to protect against infections and diseases, as well as reduce inflammation.

Side Effects

Orange Crush is generally considered safe for most people, but it does contain sugar and caffeine, which can have some side effects. Too much sugar can lead to weight gain and an increased risk of type 2 diabetes, while too much caffeine can lead to restlessness, anxiety, and insomnia. It's important to drink in moderation and keep track of your intake.

Serving Suggestions

Orange Crush is a great way to add some flavor and nutrition to your day. It can be enjoyed on its own or mixed with other drinks, such as orange juice or a smoothie. It's also a great addition to a variety of recipes, such as cakes, muffins, and other desserts.

Where to Buy

Orange Crush can be found in most grocery stores and convenience stores. It's also widely available online. Be sure to check the expiration date before purchasing, as the product may lose its flavor and nutritional value over time.

Conclusion

Orange Crush is a popular and refreshing carbonated soft drink that is packed with vitamin C. It's a great way to get your daily dose of vitamins and minerals while enjoying a delicious and bubbly beverage. However, it is important to drink in moderation and keep track of your intake.