How To Make Keto-Friendly Beyond Meat Sausage Recipes
Living a keto lifestyle doesn't mean you have to forgo all your favorite flavors and meals. With the use of Beyond Meat sausages, you can still enjoy the delicious flavors without sacrificing your keto diet. Whether you're looking for a breakfast, lunch, or dinner idea, this guide will help you create the perfect Beyond Meat sausage recipes.
Breakfast Recipes
Keto Sausage and Egg Muffin
Start your day with a flavorful and hearty breakfast that will keep you full until lunchtime. To create this delicious muffin, you'll need: Beyond Meat sausages, eggs, cheese, and spices. Begin by preheating the oven to 375 degrees. Cut the Beyond Meat sausages into small pieces and fry them in a pan until they are cooked through. Transfer them to a bowl and set aside. Then, crack six eggs in a bowl and whisk. Add a pinch of paprika, garlic powder, and salt to the eggs and mix until combined. Grease a muffin pan with oil or butter and spoon the egg mixture into the pan, filling each cup half-full. Then, add a few pieces of Beyond Meat sausage and some cheese on top. Bake for 15-20 minutes and enjoy!
Keto Sausage and Cheese Breakfast Sandwich
For a quick and easy breakfast, try this yummy breakfast sandwich. You'll need: Beyond Meat sausages, eggs, cheese, and a low-carb keto-friendly bread. Begin by preheating a skillet to medium-high heat. Cut the Beyond Meat sausage into small pieces and fry them in the skillet until they are cooked through. Then, crack two eggs in the skillet and scramble them with the Beyond Meat sausage. While the eggs are cooking, toast the slices of keto-friendly bread. Once the eggs and sausage are cooked, place them on the toast and top with cheese. Enjoy your breakfast sandwich!
Lunch Recipes
Keto Sausage and Peppers Sub
This flavorful sub is perfect for lunchtime. You'll need: Beyond Meat sausages, peppers, onions, cheese, and a low-carb keto-friendly sub roll. Begin by preheating the oven to 375 degrees. Cut the Beyond Meat sausages into small pieces and fry them in a pan until they are cooked through. Transfer them to a bowl and set aside. Slice the peppers and onions and fry them in the same pan until they are tender. Place the cooked sausage, peppers, and onions into the sub roll and top with cheese. Bake for 15-20 minutes and enjoy!
Keto Sausage and Spinach Salad
This delicious and healthy salad is perfect for a light lunch. You'll need: Beyond Meat sausages, spinach, feta cheese, and a low-carb keto-friendly dressing. Begin by preheating a skillet to medium-high heat. Cut the Beyond Meat sausage into small pieces and fry them in the skillet until they are cooked through. Transfer them to a bowl and set aside. Place the spinach leaves in a bowl and top with the cooked Beyond Meat sausage and feta cheese. Drizzle with a low-carb keto-friendly dressing of your choice and enjoy!
Dinner Recipes
Keto Sausage and Veggie Casserole
This hearty casserole is perfect for dinner. You'll need: Beyond Meat sausages, broccoli, cauliflower, cheese, and spices. Begin by preheating the oven to 375 degrees. Cut the Beyond Meat sausages into small pieces and fry them in a pan until they are cooked through. Transfer them to a bowl and set aside. In the same pan, fry the broccoli and cauliflower until they are tender. Place the cooked vegetables and sausage in a baking dish and top with cheese. Sprinkle with a pinch of paprika, garlic powder, and salt. Bake for 15-20 minutes and enjoy!
Keto Sausage and Zucchini Noodle Bowl
This flavorful bowl is sure to please. You'll need: Beyond Meat sausages, zucchini noodles, feta cheese, and a low-carb keto-friendly sauce. Begin by preheating a skillet to medium-high heat. Cut the Beyond Meat sausage into small pieces and fry them in the skillet until they are cooked through. Transfer them to a bowl and set aside. Spiralize the zucchini noodles and place them in a bowl. Top with the cooked Beyond Meat sausage and feta cheese. Drizzle with a low-carb keto-friendly sauce of your choice and enjoy!
Conclusion
Whether you're looking for a breakfast, lunch, or dinner idea, you can enjoy the delicious flavors of Beyond Meat sausages while still following your keto diet. With recipes like Keto Sausage and Egg Muffins, Keto Sausage and Cheese Breakfast Sandwiches, Keto Sausage and Veggie Casseroles, and Keto Sausage and Zucchini Noodle Bowls, you can make a variety of delicious and nutritious meals. Enjoy!
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