Gastric Sleeve Recipes High Protein For 2023
What is Gastric Sleeve Surgery?
Gastric sleeve surgery is a type of bariatric surgery, also known as weight loss surgery. It is a procedure that involves removing a large portion of the stomach, leaving a smaller and elongated “sleeve” shaped stomach behind. This is done through a laparoscopic procedure, meaning it is minimally invasive and involves small incisions. The smaller stomach is able to absorb fewer calories, which leads to weight loss. Gastric sleeve surgery is a popular option for those looking to lose significant amounts of weight and keep it off.
High Protein Gastric Sleeve Recipes
For those who have had gastric sleeve surgery, eating a high protein diet is essential for keeping your body healthy and strong. Protein helps to build and maintain muscle, and it also helps to regulate hunger hormones. Eating foods that are high in protein and low in carbohydrates can help to keep you full for longer and help you to maintain your weight loss goals. Here are some great high protein gastric sleeve recipes:
Tofu Stir Fry
This simple and tasty stir fry is a great high protein meal. Start by sautéing some garlic and onions in a pan with a small amount of oil. Add in some cubed tofu and cook until it is golden brown. Add in some vegetables of your choice, such as bell peppers, mushrooms, and snap peas. Once the vegetables are cooked, add in a tablespoon of soy sauce and stir. Serve over a bed of brown rice for a complete meal.
Veggie Burger
These veggie burgers are a great way to get your protein without having to consume animal products. Start by combining cooked quinoa, black beans, and corn in a bowl. Add some diced onion, garlic, and any other vegetables you would like. Add in some bread crumbs to help the mixture stick together and season with salt and pepper. Form the mixture into patties and fry with a little oil until they are golden brown. Serve on a whole wheat bun with all your favorite burger toppings.
Vegetable Soup
This soup is packed with protein and is perfect for a cold winter day. Start by sautéing some onion, garlic, and celery in a pot. Add some vegetable broth and bring to a boil. Add in some diced potatoes, carrots, and any other vegetables you would like. Let the soup simmer for about 30 minutes until the vegetables are tender. Add in some cooked lentils for a boost of protein. Serve with a sprinkle of Parmesan cheese and enjoy.
Turkey Lettuce Wraps
These lettuce wraps are a great way to get a high protein meal in a light and refreshing meal. Start by sautéing some finely diced onion and garlic in a pan. Add in ground turkey and cook until the turkey is cooked through. Add in some diced bell peppers and season with salt, pepper, and your favorite seasonings. Serve the turkey mixture in lettuce leaves and top with diced tomatoes, avocado, and a drizzle of ranch dressing.
Tuna Salad
This simple and delicious tuna salad is a great way to get your protein in. Start by draining a can of tuna and combining it with some diced celery, onion, and bell peppers. Add in some mayonnaise and season with salt and pepper. Serve the salad on a bed of lettuce or on whole wheat bread for a sandwich. This salad is also great served over a bed of quinoa or brown rice.
Quinoa Burrito Bowl
This burrito bowl is full of protein and is sure to keep you full for hours. Start by cooking some quinoa according to package instructions. Once the quinoa is cooked, add it to a bowl and top with black beans, diced tomatoes, bell peppers, and corn. Drizzle with some olive oil and season with salt and pepper. Serve the bowl with some salsa and guacamole for a complete meal.
Egg and Avocado Toast
This simple and delicious breakfast is a great way to get your protein in the morning. Start by toasting some whole wheat bread. Once the bread is toasted, top it with mashed avocado, a sprinkle of sea salt, and a fried egg. This breakfast is sure to keep you full until lunchtime.
Conclusion
High protein recipes are essential for those who have had gastric sleeve surgery. Eating a diet high in protein and lower in carbohydrates is essential for both weight loss and maintaining a healthy weight. There are many delicious and easy high protein gastric sleeve recipes that are sure to satisfy. Try some of these recipes today and enjoy the benefits of a high protein diet!
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