5 Delicious Cherry Tomato Salad Recipes For 2023
What are Cherry Tomatoes?
Cherry tomatoes are a type of small round tomato, much sweeter than regular tomato varieties. They are usually bright red, but can also be yellow or orange. Cherry tomatoes are a favorite among home gardeners because they’re easy to grow, produce a high yield of tomatoes, and are ready to pick earlier than regular tomatoes. They are also widely available in grocery stores and farmers markets.
Health Benefits of Cherry Tomatoes
Cherry tomatoes are packed with nutrients. They are high in vitamin C, which helps protect against colds, and they contain lycopene, which is a powerful antioxidant. They also provide dietary fiber and are low in calories, making them a great snack or addition to many meals. Eating cherry tomatoes can help reduce the risk of heart disease, stroke, and certain cancers.
Cherry Tomato Salad Recipes
Cherry tomatoes add a burst of color, flavor, and nutrition to any salad. Here are five delicious cherry tomato salad recipes to try in 2023. All of these recipes serve four people, but can easily be adjusted to serve more or fewer.
1. Caprese Salad
This classic Italian salad is a favorite for its simplicity and flavor. Start by slicing one pound of fresh mozzarella into thick slices. Arrange these slices on a platter and top with one pint of cherry tomatoes, halved. Add a sprinkle of sea salt and freshly ground black pepper and drizzle with extra-virgin olive oil and some balsamic vinegar. Serve with fresh basil leaves.
2. Mediterranean Salad
This hearty salad combines cherry tomatoes with fresh vegetables and Kalamata olives for a flavorful side dish. Start by combining one pint of cherry tomatoes, halved or quartered, with one diced cucumber, one diced red pepper, and one cup of diced red onion in a large bowl. Add a cup of Kalamata olives and one-half cup of crumbled feta cheese. Dress with extra-virgin olive oil and red wine vinegar, and season with oregano, sea salt, and freshly ground black pepper.
3. Tomato and Avocado Salad
This salad combines the sweetness of cherry tomatoes with the creaminess of avocado. Start by combining one pint of cherry tomatoes, halved or quartered, with one diced avocado in a large bowl. Add one-half cup of diced red onion, one-quarter cup of chopped fresh cilantro, and the juice of one lime. Dress with extra-virgin olive oil, sea salt, and freshly ground black pepper.
4. Tomato and Corn Salad
This salad combines the sweetness of cherry tomatoes with the sweetness of fresh corn. Start by combining one pint of cherry tomatoes, halved or quartered, with one cup of fresh or frozen corn kernels in a large bowl. Add one-half cup of diced red onion, one-quarter cup of chopped fresh parsley, and the juice of one lime. Dress with extra-virgin olive oil, sea salt, and freshly ground black pepper.
5. Tomato and Basil Salad
This salad combines the sweetness of cherry tomatoes with the flavor of fresh basil. Start by combining one pint of cherry tomatoes, halved or quartered, with one-quarter cup of chopped fresh basil in a large bowl. Add one-half cup of diced red onion, one-quarter cup of chopped fresh parsley, and the juice of one lime. Dress with extra-virgin olive oil, sea salt, and freshly ground black pepper.
Enjoy Cherry Tomato Salads in 2023!
Cherry tomatoes are a delicious and nutritious addition to any salad. Try one of these five recipes in 2023 and enjoy the flavor and nutrition of cherry tomatoes. Be sure to experiment with different combinations of ingredients to create your own unique salad!
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