10 Delicious Fast Metabolism Diet Recipes For Phase 1 Breakfast
If you’re following the Fast Metabolism Diet (FMD), you’re probably already aware that breakfast is an important part of the program. Eating the right foods at the right time of day can help boost your metabolism, so it’s important to start the day off right with a healthy and balanced breakfast. Here are 10 delicious Fast Metabolism Diet recipes for Phase 1 breakfast that are sure to get your day off to a great start:
1. Coconut Yogurt Parfait
This simple and delicious breakfast is perfect for the first phase of the Fast Metabolism Diet. Start by combining one cup of coconut yogurt with one cup of fresh or frozen blueberries, one tablespoon of chia seeds, and one tablespoon of hemp seeds. Layer the mixture in a bowl and top with a sprinkle of cinnamon and a drizzle of raw honey for a delicious and nutritious start to your day.
2. Green Smoothie Bowl
Start your day off with a nutrient-packed smoothie bowl. Simply blend together one cup of spinach, one cup of diced mango, one frozen banana, one tablespoon of chia seeds, and a splash of almond milk. Pour the mixture into a bowl and top with a sprinkle of pumpkin seeds, a few slices of banana, and a drizzle of honey or maple syrup. Enjoy!
3. Avocado Toast
Avocado toast is a classic breakfast favorite and a great way to start the day on the Fast Metabolism Diet. Start by toasting two slices of whole grain bread. Spread one half of an avocado over each slice and top with a pinch of sea salt and freshly cracked black pepper. Enjoy with a few slices of hard-boiled egg for an added protein boost.
4. Egg and Veggie Scramble
This delicious breakfast is perfect for the first phase of the diet. Start by sautéing one cup of diced bell peppers, one cup of diced mushrooms, and one cup of diced spinach in a skillet with a tablespoon of olive oil. When the veggies are nearly cooked, add in four scrambled eggs and cook until the eggs are done. Serve with a side of whole grain toast and enjoy!
5. Quinoa Porridge
Quinoa porridge is a delicious and nutritious way to start the day. Begin by cooking one cup of quinoa according to package directions. When the quinoa is nearly cooked, add in one cup of almond milk and one teaspoon of cinnamon. Cook until the quinoa is soft and creamy, then top with a sprinkle of chopped almonds, a drizzle of maple syrup, and a handful of fresh berries. Enjoy!
6. Chia Seed Pudding
Chia seed pudding is a quick and easy breakfast that’s perfect for the first phase of the Fast Metabolism Diet. Start by combining one cup of almond milk with one tablespoon of chia seeds and one tablespoon of honey in a bowl. Let the mixture sit for 10 minutes, then stir well and top with a sprinkle of cinnamon and a handful of fresh berries. Enjoy!
7. Veggie Omelet
Start your day off with a delicious veggie omelet. Start by whisking together four eggs in a bowl. Heat a tablespoon of olive oil in a large skillet over medium heat and add in the eggs. When the eggs are nearly cooked, add in one cup of diced bell peppers, one cup of diced mushrooms, and one cup of spinach. Cook for a few minutes, then fold the omelet and serve with a slice of whole grain toast.
8. Overnight Oats
Overnight oats are a great way to get a healthy start to the day. Start by combining one cup of rolled oats, one cup of almond milk, one tablespoon of chia seeds, one tablespoon of hemp seeds, one tablespoon of maple syrup, and a pinch of sea salt in a bowl. Cover and refrigerate overnight, then top with a sprinkle of cinnamon and a few slices of banana in the morning. Enjoy!
9. Sweet Potato Toast
This delicious breakfast is perfect for the first phase of the Fast Metabolism Diet. Start by slicing one sweet potato into thin slices. Toast the slices in a toaster until lightly browned, then top with a sprinkle of sea salt and freshly cracked black pepper. Serve with a spoonful of coconut yogurt for a delicious and nutritious start to your day.
10. Banana Protein Shake
Start your day off with a delicious and nutritious protein shake. Simply blend together one frozen banana, one scoop of protein powder, one cup of almond milk, and one tablespoon of chia seeds. Pour the mixture into a glass and enjoy!
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