Fall Salad Recipes With Sweet Potato
Fall is the season of warm colors, cool weather, and of course, delicious and healthy recipes. Salads are always a great way to get a healthy and nutritious meal without sacrificing flavor. Fall salads are a great way to take advantage of the seasonal ingredients and enjoy a tasty meal. Sweet potatoes are one of the many vegetables that are in season during the fall, and they make a great addition to any salad. Here are some tasty sweet potato salad recipes that you can try this fall season.
Sweet Potato and Feta Salad
This salad is a great way to get your veggies and protein in one delicious dish. Start by preheating your oven to 400 degrees Fahrenheit. Take two medium-sized sweet potatoes and cut into cubes. Place them on a baking sheet and drizzle with olive oil and a pinch of salt. Bake in the preheated oven for about 20 minutes until the potatoes are tender. Meanwhile, in a large bowl, combine 2 tablespoons of olive oil, 3 tablespoons of red wine vinegar, 1 tablespoon of Dijon mustard, 1 tablespoon of honey, 1 teaspoon of garlic powder, and salt and pepper to taste. Mix well to combine. Add the cooked sweet potatoes to the bowl and mix. Add in 1 cup of crumbled feta cheese and mix again. Serve the salad as is or top with chopped parsley or chives.
Sweet Potato, Kale, and Quinoa Salad
This salad is a great way to pack in a lot of nutrition in one delicious dish. Start by preheating your oven to 375 degrees Fahrenheit. Take two medium-sized sweet potatoes, peel and cut into cubes. Place them on a baking sheet and drizzle with olive oil, 1 teaspoon of cumin, 1 teaspoon of chili powder, and a pinch of salt. Bake in the preheated oven for about 20 minutes until the potatoes are tender. Meanwhile, in a small saucepan, bring 1 cup of quinoa and 2 cups of water to a boil. Reduce heat to low and simmer for about 15 minutes until the quinoa is cooked. In a large bowl, combine 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 teaspoon of garlic powder, and salt and pepper to taste. Mix well to combine. Add the cooked sweet potatoes, cooked quinoa, and 2 cups of chopped kale to the bowl and mix. Serve the salad as is or top with chopped parsley or chives.
Sweet Potato and Carrot Salad with Maple Dressing
This salad is a great way to enjoy a sweet and savory dish. Start by preheating your oven to 375 degrees Fahrenheit. Take two medium-sized sweet potatoes, peel and cut into cubes. Place them on a baking sheet and drizzle with olive oil, 1 teaspoon of cinnamon, and a pinch of salt. Bake in the preheated oven for about 20 minutes until the potatoes are tender. Meanwhile, in a small bowl, combine ¼ cup of olive oil, 3 tablespoons of maple syrup, 1 tablespoon of apple cider vinegar, 1 teaspoon of garlic powder, and salt and pepper to taste. Mix well to combine. In a large bowl, add the cooked sweet potatoes, 1 cup of shaved carrots, and the maple dressing. Mix well to combine. Serve the salad as is or top with chopped parsley or chives.
Sweet Potato and Avocado Salad with Cilantro Dressing
This salad is a great way to enjoy a creamy and flavorful dish. Start by preheating your oven to 375 degrees Fahrenheit. Take two medium-sized sweet potatoes, peel and cut into cubes. Place them on a baking sheet and drizzle with olive oil, 1 teaspoon of cumin, 1 teaspoon of chili powder, and a pinch of salt. Bake in the preheated oven for about 20 minutes until the potatoes are tender. Meanwhile, in a small bowl, combine ¼ cup of olive oil, 3 tablespoons of lime juice, 1 tablespoon of honey, 1 teaspoon of garlic powder, and salt and pepper to taste. Mix well to combine. In a large bowl, add the cooked sweet potatoes, 1 diced avocado, and the cilantro dressing. Mix well to combine. Serve the salad as is or top with chopped parsley or chives.
Sweet Potato and Spinach Salad with Lemon-Tahini Dressing
This salad is a great way to enjoy a bright and zesty dish. Start by preheating your oven to 375 degrees Fahrenheit. Take two medium-sized sweet potatoes, peel and cut into cubes. Place them on a baking sheet and drizzle with olive oil, 1 teaspoon of cumin, 1 teaspoon of chili powder, and a pinch of salt. Bake in the preheated oven for about 20 minutes until the potatoes are tender. Meanwhile, in a small bowl, combine ¼ cup of tahini, 3 tablespoons of lemon juice, 1 tablespoon of honey, 1 teaspoon of garlic powder, and salt and pepper to taste. Mix well to combine. In a large bowl, add the cooked sweet potatoes, 2 cups of spinach, and the lemon-tahini dressing. Mix well to combine. Serve the salad as is or top with chopped parsley or chives.
Sweet Potato and Chickpea Salad with Honey-Mustard Dressing
This salad is a great way to enjoy a hearty and flavorful dish. Start by preheating your oven to 375 degrees Fahrenheit. Take two medium-sized sweet potatoes, peel and cut into cubes. Place them on a baking sheet and drizzle with olive oil, 1 teaspoon of cumin, 1 teaspoon of chili powder, and a pinch of salt. Bake in the preheated oven for about 20 minutes until the potatoes are tender. Meanwhile, in a small bowl, combine ¼ cup of olive oil, 3 tablespoons of honey mustard, 1 tablespoon of apple cider vinegar, 1 teaspoon of garlic powder, and salt and pepper to taste. Mix well to combine. In a large bowl, add the cooked sweet potatoes, 1 can of chickpeas, and the honey-mustard dressing. Mix well to combine. Serve the salad as is or top with chopped parsley or chives.
Sweet Potato and Apple Salad with Balsamic Dressing
This salad is a great way to enjoy a sweet and tangy dish. Start by preheating your oven to 375 degrees Fahrenheit. Take two medium-sized sweet potatoes, peel and cut into cubes. Place them on a baking sheet and drizzle with olive oil, 1 teaspoon of cinnamon, and a pinch of salt. Bake in the preheated oven for about 20 minutes until the potatoes are tender. Meanwhile, in a small bowl, combine ¼ cup of olive oil, 3 tablespoons of balsamic vinegar, 1 tablespoon of honey, 1 teaspoon of garlic powder, and salt and pepper to taste. Mix well to combine. In a large bowl, add the cooked sweet potatoes, 1 diced apple, and the balsamic dressing. Mix well to combine. Serve the salad as is or top with chopped parsley or chives.
Sweet Potato and Pear Salad with Creamy Herb Dressing
This salad is a great way to enjoy a creamy and herby dish. Start by preheating your oven to 375 degrees Fahrenheit. Take two medium-sized sweet potatoes, peel and cut into cubes. Place them on a baking sheet and drizzle with olive oil, 1 teaspoon of cumin, 1 teaspoon of chili powder, and a pinch of salt. Bake in the preheated oven for about 20 minutes until the potatoes are tender. Meanwhile, in a small bowl, combine ¼ cup of plain Greek yogurt, 3 tablespoons of white wine vinegar, 1 tablespoon of honey, 1 teaspoon of garlic powder, and salt and pepper to taste. Mix well to combine. In a large bowl, add the cooked sweet potatoes, 1 diced pear, and the creamy herb dressing. Mix well to combine. Serve the salad as is or top with chopped parsley or chives.
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