Chris Beat Cancer Salad Recipe
It's been almost 20 years since Chris Wark first beat cancer without chemotherapy and radiation. In that time, he has gone on to become an international best-selling author, an inspirational speaker, and a health advocate. He is best known for his book, Chris Beat Cancer, which shares his story and gives advice on how to beat cancer naturally. One of the most important pieces of advice Chris gives is to focus on eating a healthy, balanced diet with lots of fresh, whole foods. One of the recipes featured in his book is the Chris Beat Cancer Salad, which is a delicious and nutritious way to incorporate more healthy foods into your diet.
The Chris Beat Cancer Salad is a simple and flavorful dish that is packed with nutritious ingredients. The base of the salad is a mix of dark leafy greens like kale and spinach. These are full of essential vitamins and minerals, including Vitamin K, Vitamin A, and iron. The salad also includes a variety of colorful vegetables like bell peppers, carrots, and tomatoes. These are loaded with antioxidants and phytonutrients, which can help protect against disease and support the body’s natural healing processes.
The Chris Beat Cancer Salad also includes healthy protein sources, such as beans, lentils, and quinoa. These are great sources of plant-based protein, which can help keep you feeling full and satisfied. The salad is also topped with a delicious and creamy dressing made with olive oil, lemon juice, and fresh herbs. This dressing adds flavor and helps your body better absorb the vitamins and minerals from the vegetables.
Ingredients
For the salad: • 5 cups dark leafy greens (such as kale and spinach) • 1 bell pepper, diced • 1 carrot, shredded • 1/2 cup cooked beans or lentils • 1/2 cup cooked quinoa • 1/2 cup cherry tomatoes, halved • 1/4 cup sliced almonds • 2 tablespoons olive oil • 1 tablespoon lemon juice • 1 teaspoon oregano • 1/2 teaspoon sea salt • 1/4 teaspoon black pepper
Instructions
1. Preheat oven to 350°F. Line a baking sheet with parchment paper. 2. In a large bowl, combine the kale and spinach. 3. Add the bell pepper, carrot, beans, quinoa, and tomatoes and toss to combine. 4. Spread the mixture onto the prepared baking sheet and bake for 15 minutes, or until the vegetables are tender. 5. Meanwhile, in a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper. 6. Once the vegetables are done cooking, transfer them back to the large bowl and add the almonds. 7. Drizzle the dressing over the salad and toss to combine. 8. Serve the salad warm or cold. Enjoy!
Nutritional Benefits
The Chris Beat Cancer Salad is packed with vitamins, minerals, and antioxidants. The dark leafy greens are full of Vitamin K and iron, while the bell peppers and carrots are great sources of Vitamin A. The beans, lentils, and quinoa provide plant-based protein, and the olive oil and lemon juice in the dressing help your body better absorb the vitamins and minerals from the vegetables.
Final Thoughts
The Chris Beat Cancer Salad is a delicious and nutritious way to incorporate more healthy foods into your diet. It’s easy to make and full of essential vitamins, minerals, and antioxidants. This is a great recipe to serve as a side dish or as a main course. Enjoy!
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